Eat Away the Blues? Diet and Mind Health
As an offshoot to my loosey goosey exercise routine post, I am moving to a related topic that I am passionate about, nutrition. I love learning about foods and how…
Vary Exercise. Don’t stick to it. (Sort of).
Obviously the world around us fixates on routine and identity- pick something and stick to it. A vocation, a gender, a home, a hobby, a new years resolution, anything you…
Native Gets My Vote- A Review
You know how you hear health warnings about every day products, often shrugging them off? The extremely high sugar content of soda temporarily shuts down your immune system. Worth the…
Introducing My Past- A Loved One Lost
Today is my mom's 67th birthday. I might as well introduce you to her since I plan to write about her here and there. Her name calms my nerves and…
January Brings Gardening To The Brain- A How To
Starting Seeds in Winter Now that Christmas and New Years is over, the only natural next step is on my brain. Gardening! Have you ever wanted to start a garden…